Διαδικτυακά μαθήματα Pilates

Τύπος κατηγορίας

Όλα

Προπόνηση

Παρατηρήστε & μάθετε

Προγράμματα & Προκλήσεις

Intermediate Reformer Workout with Magic Circle

32:07

Magic Reformer

High Chair Body Pump Workshop

34:27

High Chair Body Pump

Νικόλ Σμιθ

Classical Pilates System Workout

30:00

Part 3: StudioFit Workout

Wall Pilates Challenge

36:25

Wall Pilates Challenge

Align & Activate Intermediate Spine Corrector Workout

32:00

Align & Activate Spine Corrector

Advanced Pilates Chair Challenge

39:38

Wunda Transform

Cadillac Workout for Strength & Mobility

36:35

Strength & Mobility Cadillac

Length & Strength Beginner Reformer Workout

35:38

Length & Strength Reformer

Stretch Challenge Mat

34:59

Stretch Challenge Mat

Intermediate Wunda Chair Workout: Wunda Advantage

40:43

Wunda Advantage

Tower/Caddy Workout with Chaz Knight

35:12

Spring Stretch Tower/Caddy

4 Questions to Ask Yourself about Hip Surgery

33:35

4 Questions to Ask Yourself about Hip Surgery

25 Questions to Ask Your Doctor about Hip Surgery

30:13

25 Questions to Ask Your Doctor about Hip Surgery

Fascia Release for Hips

33:26

Fascia Release for Hips

Pilates 2 Months After Hip Replacement

39:47

Pilates 2 Months After Hip Replacement

Tip to Toes Guillotine Workout

37:19

Tip to Toes Guillotine

Νικόλ Σμιθ

Advanced Mat Reformer Mashup Workout

33:51

Mat Reformer Mashup

Victoria Torrie-Capan

Beyond Basic Pilates Workout

35:16

Beyond Basic