Διαδικτυακά μαθήματα Pilates

Τύπος κατηγορίας

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Προπόνηση

Παρατηρήστε & μάθετε

Προγράμματα & Προκλήσεις

Wunda Frog 1 & 2 Tips with Sonjé

2:39

Wunda Frog 1 & 2 Tips with Sonjé

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

How to Add Challenge on the Wunda Chair

4:18

How to Add Challenge on the Wunda

Tips for Wunda Semi-Circle with Victoria

8:33

Tips for Wunda Semi-Circle with Victoria

Victoria Torrie-Capan

Tips for Teaser on top of the Wunda Chair

3:51

Wunda Teaser How To with Amy

Horseback on Wunda Tips with Sonjé

2:18

Horseback on Wunda Tips with Sonjé

Teaser Twist on Wunda Tips with Sonjé

4:52

Teaser Twist on Wunda Tips with Sonjé

Advanced Pilates Chair Challenge

39:38

Wunda Transform

Tips for Wunda Pull Up with Teresa

3:01

Tips for Wunda Pull Up with Teresa

Tips for Wunda Push Up 1 & 2 with Sonjé

2:03

Tips for Wunda Push Up 1 & 2 with Sonjé

Wunda Chair Swan Tips with Amy Berger

4:47

Wunda Swan Tips with Amy

Wunda Chair Workout for Wellness

23:57

Wellness Wunda

Intermediate Wunda Chair Workout: Wunda Advantage

40:43

Wunda Advantage

Tips for Shoulders on the Wunda Chair

4:52

Tips for Shoulders on the Wunda: Swan, Spine Stretch Forward & Pull Up

Advanced Flowing Wunda Chair Workout

53:03

Wunda Sweat

Victoria Torrie-Capan

Avoid This Pull Up Mistake on the Wunda Chair

3:26

Avoid This Pull Up Mistake

Wunda Swan Tips with Teresa

4:01

Wunda Swan Tips with Teresa