Paula Grider

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Profile

I love Pilates because not only is it an amazing workout but a philosophy to live by. When I work out with a Basic client, I pay particular attention to alignment and teach the concepts so as they progress they are able to, through self-awareness, find the flow in the work and be better able to place their bodies in better positions based on what I see. My hope is they are able to deepen the work as they progress, initiating the work in the studio and in their life through their Powerhouse . I am also Buff Bones licensed since 2012 in New York City, a medically-endorsed, full body workout for bone strengthening and balance. It's adaptable to varying levels, injuries, and is safe for those with osteoporosis.

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Balance Studio, Bethesda Maryland 0814
Bethesda, Maryland 20814
United States

646 251-7686

Pilates Education: Romana Certified in 2001 New York City

Equipment: All apparatus and mat

Years of Experience: 16 years

Languages Spoken: English, Spanish

I have been a member since: 2009