Empower Your Body ~ Empower Your Mind ® All Pilates is not created equal. At Excel Pilates NoVA, we are committed to the integrity and effectiveness of the original Pilates Method of Body Conditioning. Our teachers are 2nd and 3rd generation Pilates instructors that have the highest level of qualification. They can teach anyone from the professional athlete to those simply looking to build strength and flexibility. Excel Pilates NoVA only offers one on one and small group sessions, on Gratz and Pilates Designs apparatus.