Watch Neck and Shoulders Workshop

Physical therapist and Pilates teacher Sonjé Mayo asks the question, “How many times a day do you tell your clients to get their shoulders down?” Using clear graphic inserts, Sonjé offers you fresh imagery so you don’t repeat ineffective cues. Your clients with “tech neck” or forward head will love you for it! Sonje reviews the anatomy of the neck and shoulder, addresses common pathologies of these areas and suggestions for effective props to create optimal alignment and explains which Pilates exercises are appropriate for clients with these issues.