Workouts for Diastasis Recti
29/07/2022 10:28 amTopic starter
I'm so happy to have found Pilatesology! And I would love your recommendations for videos for people with Diastasis Recti. I've practiced Pilates for about 15 years, and up until having babies about 7 years ago, I considered myself intermediate-advanced. I regularly practiced with classical Pilates DVDs (always mat workouts). But since having kids I haven't been as regular, but am trying to pick up my practice again. I have a diastasis that developed during my second pregnancy, and during some core work I do feel it still. Would love your recs for vidoes that target this.
29/07/2022 10:30 amTopic starter
Thanks for joining us I'm so happy you're here :)!
Here's our classes on Diastasis recti: https://pilatesology.com/classes/?sortby=&showme=all&workout-focus%5B%5D=diastasis-recti
I would also suggest doing our Pre-Pilates Series because it will build strength in your corset muscles and that can be helpful: https://pilatesology.com/pre-pilates-progression/
Let me know if you need more help as you progress!
All the best,