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The Pilatesology Classroom
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25/03/2022 8:56 am
Topic starter
Hello
Actually I am wondering if you can point me to the best area to start. I am a beginner and don’t have any equipment. What program would you recommend I start with?
- K
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25/03/2022 9:00 am
Topic starter
Hi K,
Thanks for asking, you want to go to our https://pilatesology.com/beginner-quick-start/&source=gmail&ust=1648309870485000&usg=AOvVaw2HJvx4EyXj_qnxyI6FiK- 2">Beginner Quick Start page.
You can find this again by clicking on the picture that says Beginner Quick Start near the top of the page when you are logged in.
It's all mat classes, no equipment needed and there are 3 progressive series to get you started.
You might not need it but I always suggest doing the PrePilates series first because after I filmed those classes I couldn't believe how strong and together I felt.
I had taken those exercises for granted before. They're pretty quick classes so you can do more than one a day if your body feels ok.
Have fun!
Alisa