Pilates and Breathing
30/09/2022 9:53 amTopic starter
I don't know if this is the place you make this kind of question. Pardon me if it isn't. I'd like to know if you have a video focussing on Pilates breathing. I have difficulties to understand the breathing and I'd like to understand it and learn to do my Pilates with the right breathing (or progression towards it). I'm a beginner...
Thanks a lot.
Have a nice evening, or morning, or... I'm in Paris, so.
Kind regards and thank you so much. Your site is really nice. It feels safe learning with you.
30/09/2022 9:56 amTopic starter
Thank you for being a part of our community
We do have several videos that go over the breathing in more depth.
This workout is a fabulous explanation:Above All Breath Correctly
This one gives an anatomical overview of breathing: Anatomy of Breathing
This one goes over a tool that Joseph Pilates created to assist breathing mechanics. If you don't have a pinwheel, you can make a fist and blow into it. Breath-a-cizer with Jay
Let me know if those videos help, I know it's confusing to understand how to breathe when you're using your stomach muscles.
All the best,