Classes for People Over 50
Hi. I am a certified AFAA Group Ex Instructor and PT, and a Mind Body/Pilates Instructor. I am looking for online Pilates classes for recovery lol so something level 1 (I am also over 50 now) so I need something dialed down a bit. What kind of classes do you have that offer this (I need to make sure it's worth the $ to get a membership)
Thank - L
Thanks for asking -- the answer is yes we have LOADS of classes that I think you'll love.
I pulled this list of Stretchy/Restorative Mat workouts for you:
And here's a few of our Programs that take you through a progression of workouts that add more information as you move through:
Let me know if I can help answer any other questions.
All the best,