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Do I need Equipment ?  

 

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 I don't have any equipment at home , are there classes I can take?

 
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No- you do not need any equipment to use Pilatesology except a yoga or exercise mat.  There are hundreds of 'mat only' workouts on the website. There are a number of ways to find them too.

After you login you get to the 'members page' where you will see at top a photo and button that takes you straight to 'Mat Only Workouts'.

You can also use the filter below and select 'Show Me : Workouts'  then  'mat' from the apparatus section. Click the 'let's go!' and you will see all of the mat only workouts.

You can also hover over the very top 'Classes' section and see in the 'popular categories'  the very first thing is 'mat only workouts'.

 

All these paths will lead you to mat only workouts. Feel free to add into the apparatus section 'magic circle', 'arm and leg weights', 'the wall' etc... to see more classes if you have small props at home!

 

Alisa

 
  
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