Using 1-2 pound arm weights, Niedra begins with a standing series to improve posture and tone the entire upper body from your back to your forearms. She moves on to the mat adding weights here and there for extra strength and challenge. This is the type of class that creates real change in the body, go for it and you'll notice a difference in how you look and feel! Visit Niedra at her website: http://spirit-moves.com/ .
Yes, I agree. Angel is very very capable and well trained and what is so wonderful, she LOVES to work out and it shows. It is aways a pleasure to train someone so special. She is inspirational!
Nice lesson! Very interesting, learned a lot, lot of inspiration!!!!
Thank you!
Martien
(From Belgium ;-))
Much appreciation to you Neidra on a playful Mat workout!
Kim Paxton 27/07/2015 12:56 am
My apologies, Niedra! (Hit enter then realised I'd spelt your name incorrectly!) ;0
Very nice mat work. Variations, explanations yet flow of one exercise to the next.
Thank you.