The Standing Arm Weight series does more than give you sculpted arms, it's really all about creating a lifted, beautiful posture that will instantly make you feel taller, thinner and more relaxed. You'll work your bottom with killer lunges, sculpt your arms, lengthen your spine and finish with a nice long neck and open chest. Tiziana's fantastic cues will help you understand why the proper alignment in these exercises can create immediate change in your body. Filmed at Trovati Pilatesworks in Orange County, California.
Makes me work on my (lack of) balance! Thank you!
Lovely just what I needed! Happy to see that here...
That was great! Never thought about the shoulder blade area on this. Really great cues for that: crack a walnut and martini glass. Thanks much... will have my class do this today!
Great class! I would like other classes using weights to help ones posture.