This fast moving and balance challenging workout is fantastic for times when you need to move but can’t get down on the floor. Fabien leads with a quick tempo that will reveal your weak spots and asymmetries. Fabien developed this workout for children in schools, they love the challenge! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.
Muito bom! ????????????????????????
Great idea. Very inspiring!
Nice
Thank you Fabien, I loved this as a warm up for my day!! xoxo
Really great way to start the day...from my hotel room! Just what I was hoping to find this morning. Thank you!
v useful thanks
I have sweated after following this better than I thought. Really good exercise for my ankle. thank you 🙂
Fabien Menegon Topic starter
31/05/2019 1:36 am
Thanks! Yes indeed it is really useful for balance control.
claudia.bueno 19/11/2019 6:45 pm
Sensacional!!! Vou aplicar na minha turma de Mat Pilates na academia. Gratidão!
Fantastic workout! And such a treat to have a standing pilates option. I do this regularly when I am road.