If you love the intensity of the Reformer, you will love this mat workout even more! In just 20 minutes, you’ll complete the entire Intermediate order, in all of it’s sweat-inducing glory. For one exercise you’ll want socks or a towel to slide your feet on a hard floor or a paper plate for carpet. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.
Great stuff! I feel really stretched. Thank you Fabien!!!
Cheers Jörn from Cologne
Fabien Menegon Topic starter
31/01/2019 8:20 am
Dear Jorn. Thanks for the comment. We always try to investigate to bring the best Pilates to everybody. Happy you enjoyed it. More to come in Pilatesology
Short, but strong workout. Good for when there isn't a lot of time to practice. The pelvic lift was brutal!
So far, one of my favourite. I am sure I will try again. Thanks Fabien!
Fabien Menegon Topic starter
29/04/2020 8:43 am
Thanks. I do love this workout, it is strong and powerfull.
I was missing the reformer. Loved the knee stretches, bottom lift and Russian splits! Thank you! Love, Sundance Pilates
Fabien Menegon Topic starter
29/04/2020 8:42 am
Thanks a lot for the comment. Take care it is a hard workout. Take it slowly.
Loved the elephant and stomach massage variation! Thank you!