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Reformer On The Mat Express

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If you love the intensity of the Reformer, you will love this mat workout even more! In just 20 minutes, you’ll complete the entire Intermediate order, in all of it’s sweat-inducing glory. For one exercise you’ll want socks or a towel to slide your feet on a hard floor or a paper plate for carpet. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

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Great stuff! I feel really stretched. Thank you Fabien!!!

Cheers Jörn from Cologne

Fabien Menegon Fabien Menegon Topic starter 31/01/2019 8:20 am

Dear Jorn. Thanks for the comment. We always try to investigate to bring the best Pilates to everybody. Happy you enjoyed it. More to come in Pilatesology

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Short, but strong workout. Good for when there isn't a lot of time to practice. The pelvic lift was brutal!

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So far, one of my favourite. I am sure I will try again. Thanks Fabien!

Fabien Menegon Fabien Menegon Topic starter 29/04/2020 8:43 am

Thanks. I do love this workout, it is strong and powerfull.

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I was missing the reformer. Loved the knee stretches, bottom lift and Russian splits! Thank you! Love, Sundance Pilates

Fabien Menegon Fabien Menegon Topic starter 29/04/2020 8:42 am

Thanks a lot for the comment. Take care it is a hard workout. Take it slowly.

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Loved the elephant and stomach massage variation! Thank you!