Victoria leads you through the quick Reformer workout that she does when she’s short on time. Follow her lead for doing each exercise with precision and you’ll make changes in your body even on days when you don’t have an hour to work out. She does all the fun and flowing exercises that keep you moving and leaves out the ones that take setup time. APPARATUS NOTE: The Rerformer Box is not used in this workout so if you own a home Reformer that comes without the box, this is a class for you. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
thank you... I needed a short, but sweet, workout today!
Loved it, thank you.
Loved this piece perfect warm up thank you.
Nikki
Nice...Please make some more videos without a box...
Great quick workout on its own, or to then go into something else, such as a wunda chair workout.
Please make some more short, sweet, reformer workout videos without the box!