Join Simona in this intermediate workout focused on putting the "power" back into your Powerhouse with the magic touch of the Magic Circle. The Magic Circle is the perfect tool to help remind and train your body to automatically summon strength and power from the core for fueling your movement. This being her ultimate goal, Simona will get you to deepen your matwork by maintaining a fully engaged Powerhouse throughout the entire lesson. Your reward is the gift that keeps giving - maximum efficiency and control. Visit Simona at her studio The Art of Control at SUNY Purchase.
Fun class, nice flow and informative to the work. Thank you!!
Hi K.
Thank you so much for your feedback and thank you for following me on Pilatesology.
Let me know if you have any other request...we are getting ready for more filming this fall:)
Sincerely,
Simona
Super class, nice flow and great use of the circle. Than k you!
Fabulous