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20/02/2015 2:00 am
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Grab a set of 1-2 pound arm weights and join Victoria for a mat workout that will strengthen the skills you need for the Pilates Plank position. This key position happens throughout every Pilates workout and doing it well strengthens your core and builds healthy shoulders and hips. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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24/02/2015 10:41 am
As always, I love the way you explain it, this so delicate and precise conections! Thank you so Much!
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29/05/2016 8:48 pm
Always love Victoria's sessions.
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13/05/2018 4:13 pm
Excellent
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22/05/2018 5:32 pm
Awesome, I was watching whilst doing some cooking, had to rewind and do the session, my shoulder stability thanks you
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24/05/2018 12:24 am
great connection breakdown