Plank It Out Workou...
 
Notifications
Clear all

Plank It Out Workout

6 Posts
6 Users
0 Likes
435 Views
0
Topic starter

Grab a set of 1-2 pound arm weights and join Victoria for a mat workout that will strengthen the skills you need for the Pilates Plank position. This key position happens throughout every Pilates workout and doing it well strengthens your core and builds healthy shoulders and hips. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

0

As always, I love the way you explain it, this so delicate and precise conections! Thank you so Much!

0

Always love Victoria's sessions.

0

Excellent

0

Awesome, I was watching whilst doing some cooking, had to rewind and do the session, my shoulder stability thanks you

0

great connection breakdown