Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor and join Molly for this fast-paced workout without a lot of fuss, just some serious booty sculpting moves with the reward of feeling fabulous and moving with grace. Visit Molly at: http://mollynilesrenshaw.com/ . Filmed at Pilatesology Studio.
Fantastic! To enable more glute/leg exercises I, personally, would cut down on the series of five and the saw; otherwise - perfect! I understand that timing is crucial here:)
Molly Niles Renshaw Topic starter
10/04/2020 12:25 pm
A little late with the reply but thanks for your comment! Will do another more focused leg/glute workout. xx
Super! Do more of these!
Thanks Molly! All my favorite legs series.
Molly Niles Renshaw Topic starter
10/04/2020 12:23 pm
Thanks Mindy! Great to see you in class - only two years late with a reply! Sorry I missed it. Glad you enjoyed the workout:)
MindyTaylor 12/04/2020 5:32 pm
So funny, BLTN.
I'll have to revisit this. Glad to be able to take your classes now "virtually"!
This was an excellent series with great flow!
Molly Niles Renshaw Topic starter
10/04/2020 12:22 pm
So sorry I never replied 2 years ago! Where was I? Anyway, thanks for watching Alyssa!
Super class! Thanks
Loved this --- really like the "surprise" on the wall at the end!
I loved it!!!
This was perfect for my pre-walk warm up! Thanks Molly!! xoxo
Molly Niles Renshaw Topic starter
28/04/2020 3:16 pm
Yay! I'm glad you liked it! I always tell my clients, a mat workout is the best warm up to put prepare your body for cardio - or sports. xx
This one was great! Thanks Molly!