Do this super short foot workout every day and your feet will say “Ahhhh!” Using only a tennis ball and a hand towel, Gloria takes you through several exercises that both strengthen and stretch your feet. All it takes is a little bit of daily attention for lasting results. Enjoy your pain-free feet! For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.
Oh, perfect feet and it's a great workout!
Carissima Gloria:-)) Come sempre GRAZIE di CUORE per il tuo utilissimo contributo alla salute del nostro corpo e della nostra mente! Sei stupenda;-)) Un forte abbraccio e a presto!
Thank you beautiful Gloria, This remind my life in China; Years ago when our teacher always put so much care and time to teach us how take care of our root, love how you explain in a simple way how take care our toot. love and light. Luz
I tried to type Foots. grazie 🙂