Your entire body is going to feel the work like never before in this magic circle mat class with Sonje Mayo! As a direct student of Joseph Pilates himself, Sonje’s attention to detail will get you in places you never knew you had. Trust us, there will be moments when all you want is to put that circle down, but hang on to it because the rewards are worth it. Afterward you’ll have a tighter waistline, longer spine, effortlessly tall posture, better balance and most important,satisfaction in a job well done. For teacher training, lessons and Schroth work, visit Sonjé Mayo at http://Sonjemayo.com/ .
Loved it!! Thank you, Sonje!
Love your classes
This class was not only challenging, but I learned so much from your cueing. Such a wonderful energy in your teaching!!
Gosh, I can't wait to toss a circle to a student (and my self)at just the right time. That circle speaks louder than words!
You will love it.....and you will become even more creative with it!
Sonje,
Exactly what I needed after a long day of teaching! Love taking your classes on here when I cannot make it to Nashville. I must get to your studio soon!
Love, Stacy
Sorry Stacy, I do not always get an alert when someone has posted a comment.
Hopefully I will see you somewhere, sometime!
I loved this class and learned so much. The pre-pilates portion really helped me get ready for the rest of the practice.
Thanks for your feedback. I am always happy when people appreciate the Pre-Pilates exercises again.