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21/01/2019 2:00 am
Topic starter
Transport yourself in 20 minutes! All you need is a magic circle and Miguel’s nonstop, expert instruction to shift your abs into high gear and wring out your body. It’s a quick and very worthwhile workout that you’ll come back to again and again. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.
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23/01/2019 9:26 am
Geniales los tres, saludos!!!!!!!
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25/01/2019 4:00 pm
Ola Miguel, thank you for the workout! I love the big poster on the wall with all the Pilates exercises, where I can buy one of these? I am in Australia.
Miguel Silva Topic starter
15/02/2019 1:35 pm
Hi amorepilates!!
Thank you for your feedback!
Send us an email please to info@pilatesbarcelona.com.
all the best
Miguel