This class starts with a balance test that's repeated after a standing series and will immediately make you aware of the 'magic' that using the circle creates. This class moves at a slower pace and provides a lot of information for proper alignment. You'll finish with a standing arm series to open the chest and improve your posture and balance.
Meant FIVE stars!
Wondeful workout. I am an intermediate exerciser who tried Pilates a few times but really didn't get it. Suddenly it all seems clearer. I will certainly do it often. Thank you Alisa!
Wow Corina2211, that's the best kind of compliment! I too felt like I didn't get it at all for at least the first 10 sessions and then my body started changing and I was addicted. I hope you continue to feel the rewards!
Using the magic circle in this way really helps me feel the working muscles. Thank you!
Keep it up Lannette, the circle exercises really are magic for balance!