Grab your Magic Circle and join Alisa in this advanced mat workout aimed at improving posture and building control. This series of exercises will help even out groups of muscles that aren't quite as strong as others and bring them back to balance and symmetry while giving you that sweat-your-rear-end-off workout you're craving. Enjoy!
Thank you Alisa fr this very good class!
Loved it!!! Thank you. Great way to end my day and inspire me for my advanced mat class:)!
Great Circle Workout with smooth transitions. It makes fun to work it out ???? THX
Thanks Alisa! Great start to my Saturday morning.
My new favorite. Loved the seamless transitions. Thank you.
Great class! The set up in the beginning was my favorite part and I look forward to helping my students incorporate it in their next Mat class. Thank you!