Kara uses a Long Pole for this mat workout (a broomstick can substitute) as a tool to provide extra stretch and feedback to your body. It will bring your awareness to areas you didn’t realize were tight or weak, plus it adds a fun challenge to many exercises. Enjoy! Visit Kara at: Kara Wily Pilates.
Just what I needed this morning, thank you!
Kara Wily Topic starter
21/07/2016 3:27 pm
Ynowak--Great. I hope to add an advanced version too, but I am sure you can play around and figure out some variations. I think it is a great way to mix things up while keeping things real 🙂
Kara! What a way to intensify the mat exercises. I totally agree with joesmat , too. You are a superstar! I felt a deeper connection in my center and the challenge of using the pole to get deeper into where the work REALLY. Come Crome had me focused and present in my body. Thank you Kara for another awesome video to challenge my practice. ????
Kara! What a way to intensify the mat exercises. I totally agree with joesmat , too. You are a superstar! During this routine I felt a deeper connection in my center. The challenge of using the pole to work deeper where the work REALLY Comes from had me focused and present in my body. ????Thank you Kara for another awesome video to challenge my practice. ????
Kara Wily Topic starter
09/08/2016 3:47 pm
Ann-
Thank you. I think you are a superstar too. Yay, I am glad you liked it and I hope you can use it again.
Arghhh Kara!! you make it look so simple! I love it!!! well done!
Kara Wily Topic starter
17/10/2017 4:33 pm
AHORRY- Next time come join me 🙂 Let me know if you are up for advanced , muhahahahahah...:)
Sophisticated, strong, stretchy stretchy class! Bravo, Cara:) I love this gadget; its simple but powerful:)
Kara! So nice to see you teach again! You are such a brilliant teacher! Can't wait to do this workout this weekend! xxx
We must catch up! call me this weekend!