Grab a weighted ball (up to 3 pounds) and get ready to giggle your way through a tough workout with plenty of opportunity for levity. A 3 pound arm weight can substitute if you don’t have any balls, (heehee). For info on training with Kathi visit: KathiRossNash.com.
Hi Kathi
I just did (tried) the workout! It's not easy but it was so much fun!!
Thank you!!
Kathi Ross Nash Topic starter
15/07/2015 3:07 am
Thanks!!! i believe if it's not fun- why do it !!!!!!
Wow!
Love!!!!!!
Kathi Ross Nash Topic starter
21/07/2015 3:18 am
Sooooo happy that you loved it! we had a Ball LOL LOL LOL
Love me some KRN! Lord knows we all need some laughter in Pilates while we continue to work on our lifelong journey through the method!! Thank you Kathi for keeping me challenged and smiling at the same time. I love you.
Where can i buy the balls
the weight is 1 kg or 2 kg ??