Lori leads a mindfully paced 55 minute mat workout that begins standing using a Magic Circle followed by a 30 minute Q&A. Join her for the workout and you'll find yourself on an inner journey that will spotlight your roadblocks to better movement and help you to remove them. After the workout, Lori answers questions from her class and leads further exploration into movements that build advanced exercises like backbends. For Teacher Training, lessons and more, visit Lori at Atlas Pilates.