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29/12/2011 5:13 am
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The Magic Circle turns on muscles you might not know you had! Discover the magic while using the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle to leave you feeling refreshed and taller.
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07/07/2015 10:03 am
This is the perfect beginner workout for my student. I will use the sequence for my client today. I love the hugging cue. Makes it more fun than just squeezing!!