Find out what it was like to work with Joseph Pilates on the Reformer from someone who knew him. Sonje Mayo shares details directly from her experience in Joe’s studio—from how to get on properly, to how to pick up the box—all the while all the while taking you through an INTENSE (and we mean that in a good way) workout that will challenge the most seasoned practitioner, not just beginners. This is a great class for anyone with experience and a strong familiarity with the basics on the Reformer. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjemayo.com/ .
Thank you so much for this Class Sonje! I really enjoyed this- knees off: follow your knees with your tailbone, fabulous!!!
Sonjé Mayo Topic starter
10/07/2019 12:23 pm
Sorry Vicki, I don’t know how I missed your comment.
Thanks for watching and hopefully I can give you many more apt cues in the future.
Hi Sonje ....I so enjoy your teaching....you are an inspiration to all...thank you!!!
Sonjé Mayo Topic starter
10/07/2019 12:20 pm
Thanks for your wonderful feedback.....that inspires me to keep going!
Sit like a man...LOL....You are so awesome remembering and sharing the little details about Jo! Thank you again, Sonje! ❤️
Sonjé Mayo Topic starter
27/01/2020 5:24 am
AND your clients never forget those little details.......so pleased you enjoyed watching!
Thank you for this wonderful workout. I so appreciate the detailed reminders of positioning and specific muscles to use and concentrate on through each exercise.
Sonjé Mayo Topic starter
28/01/2020 4:18 pm
Form is everything! Thank you for watching and appreciating all the fine details!