Grab a lightweight bar and a heavier bar (1-2 lbs) and get ready for a unique and super challenging twist on the classical mat. You'll use your bars to keep your body square, to add support while you roll up, to equalize your opposing muscles, to stretch your chest, and much more. Find out if you've got what it takes to keep that bar aligned! Visit Brett for lessons and Teacher Training at his studio, the Pilates Haus, in Jersey City, NJ.
Great class, love it!! Thank you
i really enjoyed how you incorporated all exercises with the bar. Thank you and I am stealing it. 🙂
Brett, thanks very much for this excellent demonstration; great control and using the bars are even more interesting; absolutely brilliant! hope to meet you soon here in USA. Everything connected and in balance if not the bar going to speak for our own body. Great way to working with imbalance; practicing and practicing all is coming. Thanks, Luz A. Lovern
I ALWAYS enjoy and learn from Brett's classes!
Thank you for Sharing this. I enjoyed the variations on spine stretch forward!
I loved all the class! thank you for sharing this!