Advanced is in the Details
Think you can rock an advanced Reformer workout? You can with Sonjé Mayo! Her first Pilates lessons were with Joe Pilates himself and with her keen attention to detail, you’ll learn something significant with every exercise, from how you mount the Reformer to the hardest version of Elephant you’ve ever done. You won’t get to indulge your bad habits because as Sonjé quips, “it’s not about range; it’s always about form.” For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/ . Filmed at Pilatesology Studio.
Thank you for a great morning workout, Sonje! Omg, the Elephant...in love with it all over again❤️
So fantastic!! It will take me three days to get through all of this great detail. Thank you, all!!
Thank you ! I learned so much. Such brilliant teaching and insight.You are a gold mine of information.Will return to this again and again!
Wow thank you soo much Sonje,
I love your videos, you’ve helped me a lot thank you so much... I hope I can join your live workshops, maybe one day.. you are amazing
i made it barely through 40 minutes. my nervous system still processing all this,lol
my conclusion, if you don't use it you lose it. thank you for the body reminders and to go back to the details. My favorite reformer class so far!
As Joe was not focussed on the order as we know it today, I think the transition came from either Romana or Carola Trier
As Joe did not focus on the order as we know it today, I think that transition came from Romana or Carola Trier
What a great reformer class! Thank you so much for the inspiration. So many details and precision packed in this class. So much looking forward to attending again any workshops you are planning in Europe.
I have watched this video and practiced it nothing short of ELEVEN times, and I am still picking up little cueing gems! Sonje, you are simply incredible. Thank you!
You are a magnificent teacher. I wished you had more instructional videos.