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Live Sessions with Brooke and Nicole

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I just wanted to thank you Alisa and also Brooke and Nicole so much for these live sessions.  I thought it was a fabulous idea and hope to get up to date with them all (hopefully several times) before they disappear!  I will certainly watch and take notes even if I don't manage to do all the exercises.  From the classes I have done so far, there has been so much fantastic information and so many new tips and juicy new ways to work with the apparatus! 🙂  Thank you for sharing your knowledge and teaching 🙏