Week 2: April 13th LIVE SESSIONS with Nicole_Tower: EXERCISE LIST & Notes
Teacher LIVE SESSIONS - April 2022
Last Post by Pilatesology 1 year ago
13/04/2022 10:52 amTopic starter
Here is the exercise list for our April 13th session with Nicole & Alisa's takeaways! 😊
- activating the hands and feet turns on whole body control!
- lengthening the leg springs was really hard at first but then everything clicked in and I found more space in my joints
- breakdowns of exercises I tend to do without thinking (Shoulder Roll Down, Airplane) gets me out of all my cheats