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Teacher LIVE SESSIONS - April 2022
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13/04/2022 10:52 am
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Here is the exercise list for our April 13th session with Nicole & Alisa's takeaways! 😊
Alisa's notes:
- activating the hands and feet turns on whole body control!
- lengthening the leg springs was really hard at first but then everything clicked in and I found more space in my joints
- breakdowns of exercises I tend to do without thinking (Shoulder Roll Down, Airplane) gets me out of all my cheats