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Week 2: April 13th LIVE SESSIONS with Nicole_Tower: EXERCISE LIST & Notes

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Here is the exercise list for our April 13th session with Nicole & Alisa's takeaways! 😊

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Alisa's notes:

- activating the hands and feet turns on whole body control!

- lengthening the leg springs was really hard at first but then everything clicked in and I found more space in my joints

- breakdowns of exercises I tend to do without thinking (Shoulder Roll Down, Airplane) gets me out of all my cheats