Strong Arms Tower (PORTUGUESE)

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What do guys want from Pilates? Strong arms they can feel confident showing off! This workout with Inelia provides exactly that: a full-body workout with extra attention to upper body strength. The difference you’ll get from lifting weights is full range of motion in your arms and perfect posture which will make those sculpted arms even sexier. Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 50+ studios founded by Inelia in South America, at: Pilates Studio Brasil.

What Others Are Saying


  1. carogyro 1 year ago

    Incredible complete workout! Gracias Inelia.

  2. Jean Klein 1 year ago

    I was reluctant to watch because I don’t speak Portuguese – but I am so glad I did. Because her voice, her rhythm, her movements, her cues, her energy speaks all languages. She is such a delight- I am watching and working out to all of her videos and excited to see more. <3 <3 <3 Thank you Inelia.

  3. Cholling 1 year ago

    I don’t know what you are saying but I want one of those t-shirts!

  4. Madhavi Abuja 1 year ago

    Very nice

  5. Mary
    Mary 1 year ago


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