Shoulders & More: A Deeper Understanding

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Get a deeper understanding on the shoulder joint with Cynthia Lochard. In this video, she shares on what she has learned about shoulders and some fine tuning to help you see why you may choose to position your arms differently in exercises like the Stomach Massage and more. Whether you’re a teacher or an enthusiast, you'll come away with a clearer picture of how shoulders work and how you can individualize your Pilates sessions to keep them in optimal working order. Visit Cynthia in Sydney, Australia for Romana’s Pilates Teacher Training, workshops, and private lessons at: Cynthia Lochard’s Pilates.  

What Others Are Saying


  1. Parthenope
    Parthenope 2 years ago

    Thank you, Cynthia.

  2. Yasmin95 3 years ago

    Thank you Cynthia. The way you explained position of the arms – cup and saucer example as well – made it so easy for us to understand the placement of the arms. Small change big difference.

  3. Jessica Sansone 3 years ago

    Thank you, Cynthia. Very helpful!

  4. robertapilates 3 years ago

    Thank you so much for sharing your tips and knowledge, hope we will get some more when you have a chance, grazie!

  5. ewapilates
    ewapilates 3 years ago

    What an in depth and detailed tutorial; analitical, informative, serious, yet fun:) I have only just now come across Synthia’s sessions; good for me, good for all of us:) Thank You:)

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