No Bending Mat with Alisa

9 Comments

1. 

   Izzy 4 months ago

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   Thanks, Alisa. I am really enjoying your classes and the other teachers as well. I am a recent Pilates teacher and a long-time yoga teacher and found the balance between yoga and Pilates is the best for my body. Especially since I have been diagnosed at a fairly young age with osteoporosis. I hope you are healthy and safe.

   • Author

     Alisa Wyatt 4 months ago

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     Hi Izzy, I agree that yoga and Pilates are a fantastic workout combo :). Thanks for joining us, I’m glad you’re here!

     • 

       Izzy 2 days ago

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       I took this class again today and I still love it. Thank you.

       • Author

         Alisa Wyatt 2 days ago

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         Thanks Izzy! I’m planning on doing a whole series of these 🙂

         • 

           Izzy 2 days ago

           Looking forward to it.

2. 

   pjennings 1 year ago

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   Perfect for my 63 year old bod with some disc degeneration! Thank you, Alisa! 🙂

   • Author

     Alisa Wyatt 1 year ago

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     Yay! Thanks pjennings!

3. 

   precious74 1 year ago

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   very good !!thank you!

   • Author

     Alisa Wyatt 1 year ago

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     I’m glad you enjoyed, thanks for watching!