No Bending Mat with Alisa

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Are you a Pilates fan who is dealing with an issue that requires you to keep your spine straight and avoid forward bending (flexion) or twisting? If so, this Pilates mat with Alisa Wyatt is designed especially for you! Follow along and you'll get a great intermediate level workout that strengthens your core, flattens your stomach, creates vital and healing circulation to your joints and discs and reduces inflammation. Enjoy!

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