No Bending Mat with Alisa

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Are you a Pilates fan who is dealing with an issue that requires you to keep your spine straight and avoid forward bending (flexion) or twisting? If so, this Pilates mat with Alisa Wyatt is designed especially for you! Follow along and you'll get a great intermediate level workout that strengthens your core, flattens your stomach, creates vital and healing circulation to your joints and discs and reduces inflammation. Enjoy!

What Others Are Saying

4 Comments

  1. pjennings 4 months ago

    Perfect for my 63 year old bod with some disc degeneration! Thank you, Alisa! 🙂

  2. precious74 5 months ago

    very good !!thank you!

Leave a reply