As Jay Grimes explains in this quick tips video, backbends can be wonderfully rejuvenating for the body and they are something every Pilates teacher should do at the end of the day. Here Jay shares a quick, complete series that will open your spine, hips, chest, back and more. You’ll learn details like why you shouldn’t grab the bottom of the barrel, how to add more challenge for strong clients and more! Our thanks to Strong Body Pilates in Toluca Lake, CA. Visit Jay at Vintage Pilates.