Ladder Barrel Backbend Ending with Jay

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





As Jay Grimes explains in this quick tips video, backbends can be wonderfully rejuvenating for the body and they are something every Pilates teacher should do at the end of the day. Here Jay shares a quick, complete series that will open your spine, hips, chest, back and more. You’ll learn details like why you shouldn’t grab the bottom of the barrel, how to add more challenge for strong clients and more! Our thanks to Strong Body Pilates in Toluca Lake, CA. Visit Jay at Vintage Pilates.

What Others Are Saying

0 Comments

Leave a reply