Carrie Russo shares her quick tips on the Horseback exercise. Here she shows it on the Ladder Barrel, but these tips apply whether you're doing it on a Reformer, Barrel or Wunda Chair. Find out if you're making the common mistake of flattening your back or pitching forward and how to easily fix it. When you get it right, this exercise provides a wonderful stretch for your lower back while simultaneously strengthening your inner thighs and hips and glutes. Enjoy! Visit Carrie in Los Angeles at Russo Pilates.
