Beginner Progression – Class 9 of 10

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By now, you're practicing intermediate exercises, great job! The 9th class in the series puts the finishing details on so you can continue to reap the amazing benefits. Alisa Wyatt really turns up the heat on familiar moves to get you ready for the final class in the series when you'll do it all with no stopping for rest. Be sure to repeat this class (or any previous ones) as much as you need to feel confident heading onto the next. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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