Beginner Progression – Class 8 of 10

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





2
You're on the home stretch in our beginner series, on your way to a full intermediate practice! In your 8th class, Alisa Wyatt takes you through an ab-burning, core-building warm up before slowing down to build on the extension exercises you've been preparing. This time, you're working on full expression of Swan Dive, Single Leg Kicks and Double Leg Kicks, plus a preparation for the Neck Pull and a full Teaser. Filmed at Pilatesology Studio in Hermosa Beach, CA.     -- Class 7 of 10 -- Class 9 of 10 --

What Others Are Saying

0 Comments

Leave a reply