Beginner Progression – Class 6 of 10

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In the 6th class in our beginner progression, you'll add extension to your workout. Extending your spine builds strength in your back muscles and is crucial to keeping a tall, lifted posture. Alisa Wyatt also adds another key movement to the Saw exercise; today you'll learn to twist and bend forward which gives a wonderful stretch and makes you instantly more flexible! Filmed at Pilatesology Studio in Hermosa Beach, CA.

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