Beginner Progression – Class 5 of 10

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   

Watch the preview





1
The 5th workout in our series that builds your practice from basics to intermediate exercises introduces 2 new exercises: the Side Kicks and the Seal. Alisa Wyatt also adds more challenging versions of exercises you've been working on like a full Roll Up and a more difficult Teaser (as if it wasn't hard enough already!). Keep up the good work, you're building a strong Pilates foundation! Filmed at Pilatesology Studio in Hermosa Beach, CA.

What Others Are Saying

0 Comments

Leave a reply