Beginner Progression – Class 4 of 10

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In the 4th class in her series for beginners, Alisa Wyatt takes you through your familiar exercises with a slightly faster pace. New exercises will train your pelvic stability, spinal flexibility and core strength. Movements introduced in this class include Open Leg Rocker Prep, Basic Corkscrew, Saw Prep and One-Leg Teaser. Enjoy! Filmed at Pilatesology Studio in Hermosa Beach, CA.     -- Class 3 of 10 -- Class 5 of 10 --

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