In Class 3 of her progressive series, Alisa flows a bit faster through the first 7 exercises, which should be feeling familiar (if not totally doable) by now. You'll slow down during several newer exercises that will set you up for future movements. Practicing slowly is the key to improving your movement patterns and getting you out of the habit of using your large muscle groups so stick with it, you're building a strong foundation! Filmed at Pilatesology Studio in Hermosa Beach.
Next ClassQuick Start Home