Beginner Progression – Class 2 of 10

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In Class 2 of this Beginner series, you'll learn the first exercises taught in the classical mat. If you've never done Pilates before, this super slow session will teach you the basics with lots of detailed information so you can hone your form and get a solid foundation going. Alisa describes what each movement is good for so you'll know what to focus on. This is a great class to do when you wake up in the morning or anytime your body needs a quick restore. Filmed at Pilatesology Studio in Hermosa Beach, CA.

What Others Are Saying


  1. Lance 1 hour ago

    Thank you! That was great!

  2. McLachlan 1 year ago

    Hi Alisa,
    I just was wondering why you did not include rolling like a ball? Great break down of all the other basics. Thank you

  3. SabrinaHorak 1 year ago

    Thank you Alisa, I really enjoyed this class and I got a lot of inpiration for my classes. Good examples to teach the movement in a way that everybody can do. Well done!

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