Beginner Progression – Class 10 of 10

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You have arrived at the final class in this series built to take you from beginner to full intermediate practice. In class 10, Alisa Wyatt gives little rest in between exercises and keeps you focused on the details you've build throughout. Congratulations, you can enjoy the accomplishment of building your practice in this way, it will last you a lifetime! Filmed at Pilatesology Studio in Hermosa Beach, CA.

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