Back Care with Niedra

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Are you having back issues? This class is for you! Join Niedra and her students, Jahnavi and Laurie in this workout aimed at helping correct imbalances in your back and spine. Tight back? No problem! Hyper Mobile? Piece of cake. Wherever your body falls in the range of flexibility you'll be alongside two students with polar opposite bodies doing a workout that is beneficial for both. Enjoy!! For more information on Neidra Gabriel please visit her at Spirit Moves.

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