Arm Chair Flow
. Lauren Stephen
Lauren leads a workout on the Arm Chair that will dispel the myth that this apparatus is only for rehab. Follow her quick series to refresh your memory of all you can do on the chair, you just might break a sweat while doing it! Lauren learned this classical series from her own training with First Generation teachers Romana Kryzanowska and Jay Grimes and it's great for upper body alignment, posture and especially strength in the small muscle groups that keep the shoulders healthy. Visit Lauren at Pilates Seattle International where this class was filmed.