True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 18:05 The Men’s Mat Juan Estrada 3:05 What’s the Scoop Series Nicole Smith 10:22 What’s the Scoop 1 of 5 – Connecting Your Hamstrings Nicole Smith 10:28 What’s the Scoop 2 of 5 – Align Your Pelvis Nicole Smith 10:39 What’s the Scoop 3 of 5 – What’s Your Backside Doing? Nicole Smith 13:32 What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop Nicole Smith 14:45 What’s the Scoop 5 of 5 – Putting It All Together to Roll Up Nicole Smith 27:04 Fix Your Tight Hamstrings Class 1 – How to Stretch Victoria Torrie-Capan 30:32 Fix Your Tight Hamstrings Class 2 Victoria Torrie-Capan 35:46 Fix Your Tight Hamstrings Class 3 Victoria Torrie-Capan 6:30 Happy Hip Flexor Stretch Molly Niles Renshaw 54:03 Feel Good All Day Mat Alisa Wyatt 3:45 How to Sit Up Straight on the Mat Victoria Torrie-Capan 33:41 Daily Pilates for Low Back Care Tiziana Trovati 25:01 Rollover Mat for Men (Italian) Sabina Formichella 29:36 Stiff Back? Do This Mat Fabien Menegon 42:15 Spine Correction Case Study on Mat Niedra Gabriel 36:11 Get Flexy Mat Victoria Torrie-Capan