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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

Focus

Language

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15 Minute Small Barrel Workout

16:21

Small Barrel Energize

Nicole Smith

Intermediate | Steady

Intermediate Small Barrel Workout with Gloria Gasperi

17:05

Small Barrel Amore

Gloria Gasperi

Intermediate | Steady

Exercises to Improve Double Leg Stretch, Open Leg Rocker, Coordination, and Long Stretch

19:22

7 Step Classical System – Step 2

Fabien Menegon

Observe & Learn

Advanced Small Barrel Mat Combo workout

40:42

The Small Barrel Mat Workout

Kathi Ross Nash

Advanced | Steady

Pilates Third Trimester Mat Workout with Victoria Torrie-Capan

34:49

Third Trimester Mat Workout

Victoria Torrie-Capan

Intermediate | Slow

20:03

Small Barrel Fun

Carrie Russo

Intermediate | Steady

1:00:35

Spine Corrector Flow with Sonjé Mayo

Sonje Mayo

Intermediate | Steady

36:49

Give Your Waist Some Space

Victoria Torrie-Capan

Intermediate | Slow

21:46

Stretch it out Small Barrel (Italiano)

Gloria Gasperi

Intermediate | Steady

7:25

Workout: Upper Body Advanced

Kathi Ross Nash

Advanced | Steady

11:03

Workout: Variations for Low Body

Kathi Ross Nash

Intermediate | Slow

24:47

Small Barrel Spine Flossing

Blossom Leilani Crawford

Intermediate | Slow

11:38

Workout: Upper Body Intermediate

Kathi Ross Nash

Intermediate | Fast

32:36

Tutorial: Upper Body Intermediate

Kathi Ross Nash

Observe & Learn

7:20

Workout: Upper Body Basics

Kathi Ross Nash

Basic | Steady

6:00

Workout: Lower Body Basics

Kathi Ross Nash

Basic | Fast

18:24

Tutorial: Lower Body Basics

Kathi Ross Nash

Observe & Learn

PostNatal Workout with Small Barrel

19:50

PostNatal Small Barrel – Part 3 of 3

Kim Reis

Basic | Slow

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