Skip to content
Pilatesology
  • WORKOUTS
    • BEGINNER QUICK START
      • Beginner Mat Progressions
      • Beginner Reformer Progression
      • Beginner Troubleshooting
      • Reformer Springs Guide
    • WORKOUT SHORTCUTS
      • Mat Workouts
      • Reformer Workouts
      • Tower Workouts
      • Wunda Chair Workouts
    • EXPLORE
      • Body Focus & Injuries
      • Exercise Lists & Sequences
      • My Workout Plan
      • Programs
      • Exercise Encyclopedia
    • SEARCH
      • All Workouts
      • Most Recent
      • Most Favorited
      • Other Languages
  • PROGRAMS
  • LEARN
    • EXERCISE TIPS
      • Exercise Encyclopedia
      • Exercise Lists & Sequences
      • Quick Tips
    • BODY NEEDS
      • Anatomy
      • Body Focus
      • Injuries
      • Workshops & Case Studies
    • TEACHER RESOURCES
      • Business Tips
      • CECs
      • Equipment Maintenance
      • Equipment Tutorials
      • Interviews & Pilates History
      • Teaching Beginners Senior & Athletes
    • RESOURCES
      • Getting Started Guide
      • Reformer Springs Guide
      • Wunda Chair Springs Guide
      • Teacher Training Programs
      • Blog
      • FAQ’s
  • TEACHERS
  • English
    • עברית
    • 中文 (繁體)
    • ภาษาไทย
    • Türkçe
    • Ελληνικά
    • Русский
    • 中文 (简体)
    • Tiếng Việt
    • Nederlands
    • 日本語
    • Deutsch
    • Español
    • Français
    • Italiano
    • 한국어
    • Polski
    • Português
  • LOGIN
  • Join
search the site

 

Filters

 

Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

Focus

Language

Sort By

Cadillac Kneeling Ballet Stretches

20:49

Cadillac Kneeling Ballet Stretches

Nicole Smith

Observe & Learn

Advanced Ballet Stretches on the Cadillac

20:16

Cadillac Ballet Stretches Advanced

Nicole Smith

Observe & Learn

Intermediate Ballet Stretches on the Cadillac

37:08

Cadillac Ballet Stretches Intermediate

Nicole Smith

Observe & Learn

Beginner Ballet Stretches on the Cadillac

14:03

Cadillac Ballet Stretches Basic

Nicole Smith

Observe & Learn

Pilates Client Assessment & System Exercises

45:43

Client Assessment & System Exercises

Nicole Smith

Observe & Learn

Lori Coleman-Brown Teaching a Grounding Cadillac

34:45

Grounding Cadillac

Lori Coleman-Brown

Observe & Learn

Recovery Stretch for Athletes

29:51

Recovery Stretch for Athletes

Nicole Smith

Observe & Learn

Advanced Cadillac Workout for Athletes

50:12

Athlete’s Cadillac + Beanbag Bonus

Nicole Smith

Observe & Learn

Training Crossfit Athletes

1:07:25

Training Crossfit Athletes

Nicole Smith

Observe & Learn

Ladder Barrel Stretches for Athletes with Nicole Smith

54:01

Athlete’s Ladder Barrel Stretch

Nicole Smith

Observe & Learn

50:28

Pilates for Pro Football

Nicole Smith

Observe & Learn

Teaching Pilates to Dancers with Sarita Allen

47:55

Teaching Dancers with Sarita

Sarita Allen

Observe & Learn

Pilates Warmup for Athletes with Nicole Smith-Alvarez

9:01

Athlete’s Standing Warmup 1 of 3

Nicole Smith

Observe & Learn

Pilates Reformer Workout for Athletes with Nicole Smith

1:06:04

Athlete’s Reformer Training 2 of 3

Nicole Smith

Observe & Learn

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith

21:02

Athlete’s Upper Body Workout 3 of 3

Nicole Smith

Observe & Learn

1:54:34

Teaching Pilates to Athletes

Alisa Wyatt

Observe & Learn

5:35

Cadillac Mens Complex

Chris Robinson

Observe & Learn

9:35

Teaching Flexy Bodies Stomach Massage

Zoë Hagler

Observe & Learn

We love giving back to our community. See the ways we're helping.

Start Your Free Trial
Explore
  • Workouts
  • Find a Teacher
  • Find Teacher Training
  • LIVE SESSIONS
  • Events
  • Gratz Pilates
  • Blog
About Us
  • About Us
  • Member Stories
  • Giving Back
  • Terms & Privacy
  • Ambassadors
Shop
  • Pilatesology Store
  • Gift Certificates
  • Group Subscriptions
Help
  • Support & FAQs
  • My Account
  • Cookies Policy

© Copyright 2020 Pilatesology, Inc. All Rights Reserved